CITY of Salisbury coach Lee Ness casts his eye at ways in which athletes can advance in his latest book.

The Sports Motivation Master Plan provides a framework for selecting a long-term targets, looks indepth on how to the make the most of one’s physical and mental techniques, including a meticulous discussion of what he refers to as ‘The Zone’.

The Wiltshire Sports Coach of the Year, who is the father of talented 400m sprinter Jake, also discusses how to turn weaknesses into strengths and looks at mind games.

Ness writes regularly for stack.com and speedendurance.com.

For more details email lee.ness@me.com.