SALISBURY Road and Mountain Cycling Club (SRAMcc) are holding a series of introductory, ladies only sessions for those who are new to cycling or want to find out more about the club in a friendly female only environment.

The four free sessions are on Monday, May 11 and 18 as well as Monday, June 8 and 15 starting at 6.30 pm from Five Rivers Leisure Centre.

The rides will be on road and last around one hour with the pace suiting the slowest rider. All riders must wear a helmet, spare inner tube & mobile phone and bikes must be in good working order.

More information can be found on the group's Facebook page or by emailing caroline.light.12@facebook.com.